Weigh in Wednesday with the Ladies!
This mornings weigh in....
243-Which I am totally happy with. I made about 50% healthy choices this week and exercised, I just need to up that percentage of healthy choices.
I woke up nice and early (530am!) and did a mile run on the treadmill and some arm weights.
I really need to figure out a weightlifting routine. I just don't know what to do and don't really have someone to go with me/can't afford a trainer. I found decent routines online, especially this Simply Shredded but I just worry doing it by myself. I have no fear of the weight room or looking new, I just have it in my head I need a spotter or something? I think it is just my way of avoiding it.
So far in December I have gotten 2 workouts in and I am at 90 minutes of my 1350 goal :)
How's your Wednesday? Don't forget to enter the giveaway from Monday!