I am participating in The Last Loser Standing competition in my ML Fit Camp. basically you weigh in every week and as long as you lose or maintain, you're still in. If you gain, you're out. We started December 12th and I was 235. Yesterday was week 2, and I weighed in the morning and I was over by .8 pounds. Shockingly enough if you eat like crap and don't exercise your weight doesn't go down? I was determined to not get kicked out in the second week, so I drank lots of water all day and did a workout, went home and weighed in.
|Excuse my gross toes.|
In order to start losing weight and being healthy I am committing to blogging regularly, logging my food on mfp (healthysew--add me!), drinking 100+ oz water a day and EXERCISING.
Thanks for sticking with me so far and hopefully I will be a much better blogger moving forward.
What is your go to move when you fall off the wagon/horse?