Monday, October 15, 2012

Happy Monday

It's Monday!!

Birthday weekend was awesome, my best friend Nicole took me out and we had a great time.  Lots of drinks.  And my cousin Brandi & her fiance came out too! So great. She is in Nursing school and has a four year so I know she doesn't get to go out too often. Since I slacked all weekend (shocker) I made a workout plan for this week.

Monday- Ripped in 30 L1-PM
Tuesday- YMCA-PM
Wednesday- Ripped in 30 L1-AM
Thursday- Shred- AM & YMCA-PM
Friday- Shred-PM
Saturday- Ripped in 30 & YMCA
Sunday- Ripped in 30 L2 & Long walk.

Also no fried food & Only one meal out on Friday night. Hoping to weigh in 4 pounds less next week.

Whats your plan for the week?

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